Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Episodes
396 episodes
395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the co...
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34:27
394: Unveiling the Power of Personal Branding with Mary Quintero
In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expan...
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Episode 394
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1:20:52
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393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by ...
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37:57
392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron
Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife usi...
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18:30
391: Diagnostic Radiologist Turned Plant-Based Educator
Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition ...
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Episode 391
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1:07:53
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390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!
Episode Summary:In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healin...
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46:12
389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration
As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, esp...
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4:49
388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce
In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin condit...
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24:44
387: The Type 2 Diabetes Revolution
Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and poten...
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Episode 387
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56:24
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386: We Are On Vacation
Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House.In the meantime, check out our Wednesday interviews and Friday bonus materials.
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1:37
385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava
The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and...
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Episode 385
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18:01
384: The 10 People Who Should Go Plant-Based in 2024
In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet in 2024. Fro...
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Episode 384
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56:22
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383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insights Revisited
Welcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greger. While the original conversation...
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22:31
382: The Impact of Oral Health on Overall Well-being | Dr. David Adame
In this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle with kidney stones. He delves into the fasci...
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34:50
381: From Struggle to Sober Success: A Life Coach's Journey to Sobriety
In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to assisting her clients...
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1:05:10
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380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan Bukhari
In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps to reduce the risk o...
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10:31
379: Healthy Weight Management: A Full Circle Strategy for Optimal Health | Melissa Furman
In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key fo...
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22:48
378: Well Woman Exam Beyond Traditional Screenings
In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into topics such as mindfu...
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Episode 378
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1:11:22
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377: Walking Toward Wellness: Dr. David Sabgir - The Founder Behind 'Walk with a Doc'
Join us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in 2005, this grassroots initiative has led co...
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36:57
376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann
In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical...
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23:42
375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni
In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challenges of assembling a ...
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Episode 375
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1:06:55
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374: Dr. John McDougall Advocates for a Starch-Based Diet: Saving People and the Planet
In this insightful interview, Dr. John McDougall passionately discusses the need for a shift towards a starch-based diet to address personal health issues and the global environmental crisis. He highlights the challenge of overcoming societal b...
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45:03
373: The Healing Power of Plant-Based Nutrition: Unveiling the Science Behind Disease Reversal | Dr. Michael Klaper
In this enlightening lecture by Dr. Klaper, he delves into the transformative potential of a whole food plant-based diet in preventing and reversing chronic diseases. Dr. Klaper illustrates how dietary choices play a pivotal role in determining...
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53:36
372: Transforming Lives: Alison Tierney, Cancer Thriver and Oncology Nutrition Expert, Empowers Survivors with Plant-Based Medicine
In this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors and help reduce the risk of cancer recurrenc...
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50:21
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371: Recap of the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat
In this episode, Maya Acosta and Dr. Rizwan Bukhari recap their experience at the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat. They share insights from various speakers, including Dr. Michael Klaper, and discuss topics re...
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32:34
