Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

Contributors

Host

Maya Acosta

You have more power over your health than what you have been told! Maya Acosta is the host of the Healthy Lifestyle Solutions Podcast. She is passionate about finding healthy lifestyle solutions to support optimal human health. Maya is a member of the PlantPure Communities Pod Advisory Committee and co-leader of a pod in Dallas, TX. She has completed certifications in Plant-Based Nutrition through eCornell in 2018 and Dr. John McDougall’s Dietary Therapy Course & Blue Zones' Staying Alive.