Healthy Lifestyle Solutions with Maya Acosta

375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni

Healthy Lifestyle Solutions Episode 375

In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challenges of assembling a supportive care team. She emphasizes the significant role of nutrition and lifestyle medicine in her recovery, citing books like "Beat Breast Cancer Like a Boss" and "Crazy Sexy Cancer" as influences. Kelly advocates for informed decision-making, risk reduction, and a holistic approach to health and healing.

Kelly is an experienced leader and entrepreneur who has worked in various industries, including life science, technology, real estate, and a lot more that focuses on start-up companies.

In this episode, you will learn the following:

  • Cancer diagnosis can evoke a range of emotions, including disbelief, fear, and shock:  It is important to process these emotions and seek support during this time.
  • Making informed decisions about treatment options is crucial:  It is recommended to seek second opinions, research, and gather multiple perspectives before deciding on a course of treatment.
  • Lifestyle medicine, including whole food, plant-based nutrition, can play a significant role in cancer prevention and treatment:  Incorporating healthy lifestyle choices, such as exercise, stress management, and emotional well-being, can contribute to overall health and reduce the risk of cancer.
  • Building a supportive care team is essential:  Finding healthcare professionals who align with your values, listen to your concerns, and support your choices can greatly impact your treatment journey.
  • It is important to approach cancer treatment with an open mind and a growth mindset:  Embracing a positive attitude, seeking knowledge, and exploring alternative therapies can empower individuals to take an active role in their healing journey.


Links:

Brief interview at Vegan Women Summit: https://www.healthylifestylesolutions.org/317


Resources Mentioned: 

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