279: Breaking the Age Barrier: How Strength Training Helped Jane Thrive in her 70s | Jane Thurnell-Read

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.

In this episode, you will learn the following:

• How strength training can be used to prevent dementia, osteoporosis, and other health issues
• About the benefits of working with a personal trainer
• How weight training helps with balance and mobility in older adults

Resources: 

Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight

190 Weight Loss Hacks: How to lose weight naturally and permanently without stress

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