266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Campbell

Kim Campbell, a plant-based nutritionist, is on a mission to turn traditional comfort foods plant-based and to encourage others to embrace the power of nutrition. Tune in to learn more!

In this episode, you will learn the following: 

• How to transition to a plant-based diet and the resources available 
• The process of creating a plant-based cookbook and the testing that goes into it 
• Effects of plant-based diets on health and why this information is not widely shared 

Resources: 

• The China Study by Thomas Campbell and T. Colin Campbell 
• PlantPure Comfort Food by Kim Campbell | Kindle and Paperback
• PlantPure Nation

About Kim Campbell

Kim Campbell is the author of the “PlantPure Nation” and the “PlantPure Kitchen” cookbooks. Her newest cookbook, “PlantPure Comfort” was just released last December. She developed more than 350 delicious whole-food plant-based recipes using no processed oils. Kim is also the Director of Culinary Education and Development at PlantPure, where she works with her husband, Nelson, building an organization that promotes a whole foods plant-based diet. Nelson directed and produced the groundbreaking movie, PlantPure Nation.

She graduated from Cornell University with a BS in Human Service Studies with a  concentration in Nutrition and Child Development. Kim has been a plant-based cook for more than 25 years, cooking for her family and friends. Her love of culinary goes back to her early childhood growing up in a large traditional family. Kim is gifted at creating traditional American cuisine using 100% accessible plant-based ingredients. She builds flavors and textures that are familiar to most people, helping to make the transition to a plant-based diet easier for people. She is also the daughter-in-law of Dr. T. Colin Campbell, considered by many as the science ‘father’ of the rapidly growing plant-based nutrition movement. 

Connect with Kim

• Website: PlantPure Nation
• Instagram: @plantpurechef
• Facebook: PlantPure Chef
• YouTube: PlantPure TV
• Amazon: PlantPure Chef
• Email: kcampbell@plantpurenation.com

Website Link for this episode:
https://www.healthylifestylesolutions.org/266

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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