264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginalized Communities

Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more!

In this episode, you will learn the following:

• How Dr. Judy Brangman embraced lifestyle medicine and plant-based nutrition
• The role of healthy eating patterns in empowering people to take control of their health and reduce the burden of chronic disease in America
• How to bridge the gap between promoting lifestyle modifications and individuals who are just surviving in marginalized communities

Resources: 

• Atomic Habits by James Clear | Paperback and Hardcover
• Reclaim Your Health Summit

Other episodes you'll enjoy:

• 213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela
• 247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger

About Dr. Judy Brangman

Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She is also certified in Lifestyle  Medicine by the American Board of Lifestyle Medicine and holds a Certificate in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies. She is a frequently sought-after speaker on plant based nutrition and lifestyle medicine and has spoken at conferences, churches, and community events.

She helps women who feel overwhelmed with eating healthier develop healthier, plant forward eating habits.  Judy believes that in order to fully live the life you were intended to live, you need to be in optimum health (physically, emotionally, and spiritually). She is originally from Bermuda and currently resides in Raleigh, NC.

Connect with Dr. Judy

• Website: The Plant Based MD
• Instagram: @theplantbasedmd
• Facebook: Dr. Judy, The Plant Based MD
• Email: info@theplantbasedmd.com

Website Link for this episode:
https://www.healthylifestylesolutions.org/264

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect wit