Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger
Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietrician, that doesn’t have to be the case!
In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame.
In this episode, you will learn:
- The importance of plant-based proteins and how beans and lentils are great plant-based proteins
- The idea that "junk food" is not necessarily bad for you, and that you can balance out your nutrient-dense options with your less nutrient-dense options
- The fact that many people struggle with body image and disordered eating, and that there is support available
Resources:
- Vegan Slow Cooking for Two by Rhyan Geiger | Kindle and Paperback
- 🧡 Happy 🧡 Phoenix Vegans
About Rhyan Geiger
Rhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian, where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in Women's Health and Business Insider.
Connect with Rhyan
- Website: Phoenix Vegan Dietitian
- Instagram: @phxvegandietitian
- Facebook: Going Vegan! with Phoenix Vegan Dietitian
- LinkedIn: Rhyan Geiger
- Pinterest: Rhyan | Phoenix Vegan Dietitian
- TikTok: @phxvegandietitian
- Email: rhyan@phxvegandietitian.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/247
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
