Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
242: Women's Health and Lifestyle Medicine | Stronger Together with Dr. Michelle Thompson and Kayli Anderson
Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Lifestyle Medicine: Stronger Together." Tune in for a sneak peek of their conversation on women's health, stress management, and overall self-care!
This episode covers the following:
- How to use stress reduction techniques in our daily lives
- The impacts of the pandemic on women’s health
- Simple tips to reframe our thinking around self-care
Resources:
Lifestyle Medicine Conference 2022:
https://lmconference.org/aaStatic.asp?SFP=SFpLUFdUS1hANjU5Ng
About Dr. Michelle Thompson and Kayli Anderson
Dr. Michelle Thompson is a Medical Director, UPMC Well-being and Lifestyle Medicine Center, DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh Medical Center where she has been employed since 2006. She has served as Chair of Medicine and is currently Vice Chief of Staff for UPMC Horizon and Jameson.
Kayli Anderson is a Registered Dietitian with over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, she knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.
Connect with Dr. Michelle and Kayli
- Website: Whole Hearted Medicine | Plant-Based Mavens
- Instagram: @mtyogidoc | @plantbasedmavens
- Facebook: Dr. Michelle Thompson | Plant-Based Mavens
- YouTube: be well therapies
- LinkedIn: Michelle Thompson
Website Link for this episode:
https://www.healthylifestylesolutions.org/242
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
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Connect with Us
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