Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
232: How to Thrive in Life | The Power of Positive Psychology with Dr. Liana Lianov
When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy.
In this episode, we talk about:
- Engaging in healthy habits to boost positive emotions
- Using positive emotions to make it easier to engage in health habits
- How health professionals can engage patients with positive psychology
Resources:
Strengths in the Mirror by Dr. Liana Lianov | Kindle and Paperback
Other episode you'll enjoy
222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
About Dr. Liana Lianov
Dr. Lianov as an innovative leader in lifestyle medicine has advanced the movement in the US and internationally. She currently serves as the Chair of the Happiness Science and Positive Health Committee of the American College of Lifestyle Medicine (ACLM), and lead faculty for the ACLM.
Physician and Health Professional Well-Being Program, vice-chair of the American Board of Lifestyle Medicine, and President of the Positive Health and Wellness Division of the International Positive Psychology Association. She is also the lead faculty for the first-of-its-kind intensive lifestyle medicine physician curriculum sponsored by the American College of Preventive Medicine (ACPM) and ACLM.
Connect with Dr. Liana
- Website: My Happy Avatar | Global Positive Health Institute
- Facebook: Global Positive Health Institute
- YouTube: Global Positive Health Institute
- LinkedIn: Liana Lianov, MD, MPH
- Email: gpxiconnect@gmail.com | friends@myhappyavatar.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/232
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
