Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol.
In Tribe Sober, she interviews guests and shares her own story of quitting alcohol after years of substance abuse.
In this episode, you will learn:
- How Janet Gourand decided she needed to go sober
- What AA was like for Janet Gourand
- Why alcohol is so normalized in our culture
Resources
Kick Start your Sober Life Online Course Coupon code: KK2022 https://www.tribesober.com/kickstart/
About Janet Gourand
Janet has had many years of experience in corporate life in both Europe and South Africa. When she decided to stop drinking alcohol, she could find very little available support in South Africa. She did not want to go into rehab and decided that AA was not for her. Janet got sober through her own efforts and by attending a workshop in London.
As her journey continued, she decided to use her professional background in training and development to design and facilitate her own workshop in order to support people who wish to moderate or quit drinking alcohol. Janet set up a membership program and holds workshops via Zoom, which are attended by people from all over the world. If you want more details on membership or workshops, just drop her a mail. She is married with one son and a chihuahua called June. Originally from London Janet relocated to Cape Town in 2001.
Connect with Janet
- Website: Tribe Sober
- Podcast: Tribe Sober
- Email: janet@tribesober.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/225
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
