215: How Simple Lifestyle Choices Can Improve Our Quality of Life with Amy Tasetano

After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try against the advice of her physician father-in-law. 

In this episode, you will learn: 

• The importance of plant-based foods for health 
• The difference between processed and whole foods 
• The benefits of exercise for health and weight loss

About Amy Tasetano 

Amy is the leader of two Pods in southwest Florida, Venice Healthy Eating and Effective Plant-Based Armchair Activism (an online Pod). The Venice Pod has been active with twice-monthly potluck dinners and recipe demos. Amy Tasetano is a health and life coach, and founder of BeGreenWithAmy.com, where she interviews plant-based physicians, dietitians, chefs, and more. Be Green With Amy has a large YouTube and Facebook following, as well as a regular podcast. Virtual and local members can join a global audience for live Q+A sessions with plant-based experts on her Be Green With Amy LIVE events. Amy holds a BBA in Industrial/Organizational Psychology and earned a Plant-Based Nutrition Certificate from eCornell in 2018.

Connect with Amy

• Website: Be Green With Amy!
• Facebook: Be Green With Amy
• YouTube:  Be Green With Amy
• Podcast: Be Green With Amy

Website Link for this episode:
https://www.healthylifestylesolutions.org/215

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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