Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
185: Leveraging the Power of Social Media to Transform People’s Diet Into Veganism with Tania Lizeth Cantú
We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode!
Key takeaways to listen for
- Cultural factors that affect the transition to a plant-based diet
- The importance of providing your body with a balanced diet
- Preventive measures for chronic and hereditary illnesses
- Ways to cook healthier while respecting food culture
About Tania Cantu
Tania is a 33-year-old social media influencer under the name Plant Based Mexican. Originally from Monterrey, Nuevo León, Mexico, she traveled back and forth between Mexico and the United States from 2001 to 2012.
She has loved taking care of herself ever since she was a child, and in 2017 she finally followed a plant-based diet and has not looked back since. Her passion is to spread the word about healthy eating, cooking at home, exercising, enjoying nature, and having fun. She posts photos of the food she eats on social media to spread awareness of how delicious plant-based diets can be.
Connect with Tania
- Instagram: @plantbasedmexican
- Facebook: Plant Based Mexican
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Follow Us on Our Social Media Channels:
- Facebook Group: Maya's Group
- LinkedIn: Maya Acosta
- Twitter: @Maya_HLSpodcast
Did you like today’s episode? Please rate the podcast using the link below.
Ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
