Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
169: Surviving Colorectal Cancer and Embracing a New Healthy Lifestyle with Bex Iten
Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER.
Key takeaways to listen for
- Colon rectal cancer: symptoms, diagnostic procedure, and treatment plan
- How beneficial is a home test kit for you?
- How plant-based diet helps to expedite recovery
- Cancer stages and grading: What you should know
- Ways to prevent cancer recurrence
- 3 keys to live a healthy lifestyle to fight against cancer
Resources mentioned in this episode
- How Not to Die by Michael Greger M.D. FACLM and Gene Stone| Hardcover and Audiobook
- Fecal Immunochemical Test (FIT)
- Chris Beat Cancer: A Comprehensive Plan for Healing Naturally by Chris Wark
- Newsletter: Mind Body and Soul
About Bex Iten
Bex Iten started her nursing career 30 years ago. She graduated nursing school from Riverside College, Riverside CA, has held several roles in the hospital setting and recently retired from Kaiser Permanente. She is a Certified Case Manager (CCM), and Accredited Case Manager (ACM), certified as a Diplomate for the American College of Lifestyle Medicine (DipACLM), and has also completed certification for Plant-Based Nutrition through eCornell T. Colin Campbell's Nutrition program.
She is now focusing on educating on the benefits of holistic medicine, and is giving talks on Colorectal cancer survival. Make sure to
listen to the entire episode to learn what you can do to prevent and screen for colorectal cancer.
Connect with Bex
- Website: https://www.bexbeast.com
- Instagram: @bexbeast
- Email: bexbeast@yahoo.com
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
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