Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
164: Keeping Your Heart Strong and Healthy with Dr. Nicole Harkin
Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States.Tune in to learn more!
Key takeaways to listen for
- Benefits of evidence-based whole-person telemedicine services
- Cardiologist: Definition, scope and common intervention
- Common types of heart diseases
- Non- invasive heart diagnostic procedures and its interpretation
- Most common risk factor of heart diseases for women
- What is Broken Heart Syndrome and how to prevent it
- HDL Cholesterol vs. LDL Cholesterol
Resources mentioned in this episode
- 161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala
- 162: Healthy Eating Guide In Today's World with Dr. Monique May
About Dr. Nicole Harkin
Nicole Harkin, MD, FACC is a preventive cardiologist board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. After graduating from Boston University School of Medicine, she attended Columbia University for Internal Medicine residency and New York University for Cardiology fellowship. After 5 years of traditional private practice cardiology in New York City, she founded Whole Heart Cardiology, a preventive telecardiology practice that provides cardiac optimization through precision and lifestyle medicine. She is passionate about preventing heart disease through healthful, sustainable lifestyle changes.
She proudly serves on the American Society for Preventive Cardiology Nutrition Working Group and the American College of Cardiology California Chapter Prevention Committee. She is also a member of the National Lipid Association. She sees patients in NY, CA, and FL through her private practice Whole Heart Cardiology and Planted Forward. She currently lives with her family in San Francisco, CA. When not doctoring, she spends the majority of her time with her three young children.
- Website: Whole Heart Cardiology
- Facebook: Whole Heart Cardiology
- LinkedIn: Nicole Harkin, MD
- Instagram:@nicoleharkinmd
- Email: drharkin@wholeheartcardiology.com
Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions
Podcast: Healthy Lifestyle Solutions Podcast
Follow Us on Our Social Media Channel
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
