162: Healthy Eating Guide In Today's World with Dr. Monique May

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day!

Key takeaways to listen for

• How to train yourself healthy and sustainable
• Impact of having a colorful diet
• The factors that contribute to heart disease and how to prevent it
• Tips to get away from the unhealthy lifestyle 
• How secondary prevention aids in the battle against chronic diseases

Resources mentioned in this episode

• MealMasters by Dr. Monique May | Kindle & Paperback
• Doc, Fix My Plate by Dr. Monique May

About Dr. Monique May

Dr. Monique, the Physician In The Kitchen ®, is a Board-Certified licensed Family Physician with over twenty years of clinical experience. A native New Yorker, she has called Charlotte, NC home for most of the past twenty-three years. She graduated from the University of North Carolina with a degree in psychology, obtained her medical degree with honors from Temple University School of Medicine, and completed her internship and residency in Family Medicine at Carolinas Medical Center (now Atrium) in Charlotte, NC, where she was named Resident of the Year. A life-long learner, she completed a Masters of Healthcare Administration at the George Washington University School of Public Health. Dr. May’s commitment to her community was recognized in 2019 with a Physician of the Year award.

Connect with Dr. Monique

• Website: Dr. Monique May
• YouTube: Dr. Monique May
• Facebook: Dr. Monique May 
• Instagram: @drmoniquemay
• Tiktok: Physician In The Kitchen
• Email: drmoniquemay@gmail.com

Connect with Us

Website: Healthy Lifestyle Solutions

YouTube channel: Healthy Lifestyle Solutions

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