Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget with Toni Okamoto
Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based foods. In this episode, you'll learn about Toni's journey to a healthier lifestyle and how she turned her passion into a successful business. So sit back, grab a notebook, and be ready to take some notes on how to eat healthy on a budget.
Key takeaways to listen for
- Toni Okamoto, the founder of "Plant-Based on a Budget", became a vegan for health reasons and now teaches others how to eat plant-based foods affordably.
- Toni's approach to healthy eating is based on her own experience and is designed to be flexible, allowing people to personalize the recipes to their own preferences.
- Toni is the author of the "Plant-Based on a Budget Cookbook" and has made a living out of helping people learn to cook healthy food on a budget.
Resources mentioned in this episode
About Toni Okamoto
Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NPR, NBC News, and Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA.
Connect with Toni
- Website: Plant Based On A Budget
- Instagram: Plant Based On A Budget
- Email: toni@plantbasedonabudget.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/272
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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