244: Plant-Based Diets for Pregnancy | What You Need to Know with Kayli Anderson

Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy health tips!

In this episode, we will answer the following:

• What are the recommended nutrient intake levels during pregnancy?
• How does a plant-based diet affect pregnancy outcomes?
• The guidelines for optimal pregnancy health

Resources:
Vegetarian Nutrition Dietetic Practice Group

Other episodes you'll enjoy

• 242: Women's Health and Lifestyle Medicine | Stronger Together with Dr. Michelle Thompson and Kayli Anderson 
• 174: Resolving Women's Health Issues Through Plant-Based Nutrition and Lifestyle Modification with Kayli Anderson
• 243: Why Lifestyle Medicine is Key for Optimal Pregnancy Health with Dr. Kristi VanWinden

About Kayli Anderson

Kayli Anderson is a Registered Dietitian with over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, she knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple and sustainable. 

She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, Secretary of the Women's Health Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden.

Connect with Kayli

• Website: Plant-Based Mavens
• Instagram: @plantbasedmavens
• Facebook: Plant-Based Mavens
• LinkedIn: Kayli Anderson

Website Link for this episode:
https://www.healthylifestylesolutions.org/244

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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