Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
230: A Successful Mentorship Program Designed to Empower You with Kent Marsh
Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating easy and enjoyable.'
In this episode, you will learn:
- Health advantages of a plant-based lifestyle
- The importance of a support system when transitioning to a plant-based diet
- What effect does plant-based living have on our overall health?
Other episode you'll enjoy
189: The True Pioneers of the Whole Food Plant-Based Lifestyle Concept with Mark Huberman
About Kent Marsh
Kent is a co-leader of the Harmony N Houston Pod located in Houston, Texas USA. He is a retired urban planner whose purpose in life is to provide the education and experience of whole food, plant-based lifestyle to as many people as possible. His current Pod projects include organization of the seven Houston-area Pods into a regional Pod called PlantPure Houston for more communication and interaction between Pods, and a WFPB immersion pilot called 10×10 that focuses on participant mentoring of 10 participants for 10 days.
His vision is to create as many working Pods as possible in schools, churches, community organizations, and neighborhoods so that all may share in the benefits of a longer, healthier life. Be Happy, Be Healthy, Be WFPB!
Connect with Kent
- Website: PlantPure Houston
- Facebook: Harmony N Houston
- Email: kmarsh.sbv@gmail.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/230
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls