227: Reclaiming Your Freedom and Healing Your Relationship with Food | Karoline Mueller

After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community.

In this episode, you will learn:

• Karoline’s childhood story of seeking freedom from obesity and depression
• The power of whole food plant-based living in changing one’s way of life
• How Karoline is still working on her relationship with food and how she is using her experiences to help others

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About Karoline Mueller 

Karoline Mueller is the Pod Leader for Bayou City Beet – one of the several Pods in the wider Houston area coming together as PlantPure Houston. The partner Pods strongly believe in supporting each other. Members participate in potlucks, restaurant outings, and online meetings with special guests. Pod leaders connect with area organizations to increase awareness of the power of food for health and sustainability. Karoline’s quest for health started in childhood seeking freedom from obesity and depression. 

In 1981, her family added whole grains and lots of raw vegetables to their standard repertoire. After coming to the United  States from Germany to study for her Ph.D. in Chemistry, she learned more and more about diets. First, she explored vegetarian, then vegan,  and in 2011 she discovered whole-foods plant-based. The last was where she found her community. In 2015, she trained as a Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM) to deliver nutrition and cooking classes. After watching PlantPure Nation in  2016, she was excited to join the Pod movement. 

Connect with Karoline

• Website: Karoline Mueller
• Instagram: @karlinasplantkitchen
• Facebook: Karoline Müller
• YouTube: Karlina's Plant Kitchen
• Email: ettental@yahoo.com

Website Link for this episode:
https://www.healthylifestylesolutions.org/227

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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