Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
197: Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa Kerr
If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well!
Key takeaways to listen for
- How acupressure works and its benefits
- Physical therapy: Insights, program, and challenges
- How to integrate energy therapy and physical therapy
- What is Qi Gong and how do its principles enhance human energy
- How relaxation techniques benefit you biologically
- The therapeutic effects of practicing body energy and mindfulness
About Dr. Melissa Kerr
Dr. Melissa Kerr, PT, DPT, FNCP, is an Integrative Yoga Health Coach, movement specialist, doctor of physical therapy, integrative physical therapist, functional nutrition for chronic pain practitioner, integrative yoga health coach, experienced registered yoga teacher, and certified instructor in Tai Chi and Qi Gong.
Dr. Kerr is a holistic physical therapist who specializes in integrative medicine and lifestyle medicine. With certifications in yoga, tai chi, and qigong, Dr. Kerr provides a mind-body approach to movement. Her background as an integrated yoga health practitioner enables her to investigate wellness and lifestyle changes using yoga philosophy in a client-centered cognitive partnership.
Connect with Dr. Melissa Kerr
- Website: bewelltherapies.org/
- Instagram: bewellyoga.com
- Facebook: bewelltherapiesLLC.com
- YouTube: bewelltherapies.com
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Follow Us on Our Social Media Channels:
- Facebook Group: Maya's Group
- LinkedIn: Maya Acosta
- Twitter: @Maya_HLSpodcast
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
