191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions!

Key takeaways to listen for

• The prevalence of osteoporosis in postmenopausal women
• Osteoporosis: Symptoms and alternative remedies
• How lifestyle and behavioral modifications alleviate menopausal symptoms
• The importance of self-care and the relationship between longevity and wellness
• Practical ways to support your menopausal transition
• How yoga and mindfulness can be effective stress-management strategies

Resources mentioned in this episode

• Mindfulness for Self-Care Course
• 3-Day Journey to Empowerment
• Yoga for Osteoporosis Online Course
• DEXA Scan
• The Science and Simplicity of Meditation with Kathleen Belonga | Body Literacy Podcast 

About Kathleen Belonga

Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to them overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. 

Connect with Kathleen

• Website: Kathleen Belonga
• Instagram: @kathleenbelonga
• Facebook: Kathleen Belonga - Mindful Living & Yoga
• Email: coach.kathleenb@gmail.com

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