Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
189: The True Pioneers of the Whole Food Plant-Based Lifestyle Concept with Mark Huberman
We’re about to get a lesson from Mark Huberman on the genuine history of the whole food plant-based diet. Pay attention to this episode and learn more about forming relationships with like-minded individuals, getting background information about plant-based diets, and participating in interactive activities offered on their annual cruises.
Key takeaways to listen for
- National Health Association: Sole purpose, offerings, and annual vegan cruises
- What you need to know about the whole food plant-based movement
- Amazing benefits of growing up on raw food diets
- NHA recommendations on raw food diet consumption
- Things to expect about the 2022 NHA annual conference and Alaskan cruise
- Advantages of adapting to a whole food plant-based diet while you’re younger
Resources mentioned in this episode
- Registration for the 2022 NHA Annual Conference - Livestream Option on June 24-26: https://bit.ly/NHAconference
- The China Study by T.Colin Campbell and Thomas M. Campbell II
- Forks Over Knives
- True Healing Art: Or Hygienic vs. Drug Medication by R.T. Trall | Hardcover and Paperback
- Podcast: Power Your Health Q&A
- Eat to Live Revised Edition by Joel Fuhrman MD | Paperback and Spiral-bound
About Mark Huberman
Mark Huberman currently serves as President of the National Health Association and Editor of Health Science Magazine.
He has been consuming an exclusive whole plant food diet since his birth in 1951. He enjoyed a 100% raw food diet for the first 32 years of his life. He is a retired attorney and family law magistrate. Mark and his wife, Wanda, have three daughters and one granddaughter.
Connect with Mark
- Email: mhuberman@healthscience.org
- Website: Nationa Health Association
- Facebook: Mark Huberman
- Youtube: National Health Association
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe V
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
