183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle with Gabriel Zhanay

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today!

Key takeaways to listen for

• Why it’s important to maintain a positive attitude
• The hierarchy of nutritional importance for health and wellness
• The significance of a coaching program's basis and standards
• Building correct habits, sustainable lifestyle, and identity through coaching
• A beginner's guide to meeting fitness and nutrition goals
• Why does working out less produce better results?

Resources mentioned in this episode

• The Harvard Effect
• Minimum Effective Dosage

About Gabriel Zhanay

Gabriel Zhanay is a men's physique athlete and a pioneer in vegan fitness. He went vegan three years ago after noticing a link between his spiritual practice and food choices, and he became vegan almost immediately after learning about the suffering caused by eating animals. He has written dozens of articles on vegan fitness and two extensive vegan fitness e-books. He is also the founder of Vegan Fitness Redefined and a PN2 Master Health Coach and NASM Certified Personal Trainer.

Connect with Gabriel

• Website: Vegan Fitness Redefined
• Facebook: Gabriel Zhanay

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