Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
178: A Plant-Based Diet is The Way of The Future with Jess Wilson
A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing plant-based food business and its impact on your future self.
If you want to learn more, check out today's episode to find out what inspired her to go plant-based and valuable tips for convincing others to go vegan.
Key takeaways to listen for
- Plant-based food business: Process, purpose, and target market
- How living in a good neighborhood can help you live a healthy lifestyle
- Women's empowerment tips for transitioning to a plant-based diet
- How to create a wonderful vegan menu by going through the entire food spectrum
- Why is it essential to promote your goods in an appealing and sustainable manner?
- Best resources to learn about plant-based and sustainable eating
Resources mentioned in this episode
- eCornell
- Simpleveda
- World Centric
- The Vegan Starter Kit | Paperback and Kindle
- Malk, Milk Oat Original Organic
- Willa's Unsweetened Organic Oat Milk
About Jess Wilson
Jess is the founder of Evolved Meals, a plant-based food business based in Dallas, TX, offering a personal plant-based chef service weekly She is a certified plant-based nutritionist under eCornell, and she is passionate about knowing everything about the food we consume, eating with purpose and intentions, sharing her knowledge about plant-based diets and lifestyles, and keeping carbon footprints to a minimum.
Connect with Jess
- Website: Evolved Meals
- Instagram:@evolvedmeals
- Email: jess@evolved-meals.com
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Follow Us on Our Social Media Channels:
- Facebook Group: Maya's Group
- LinkedIn:
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
