Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
177: Plant-Based Diets: A Guide to a Healthy and Sustainable Weight Loss with Kerryn Sawyer
The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals.
Pay attention to this episode to find out how to quit the diet mentality and start losing weight the plant-powered way!
Key takeaways to listen for
- Ethical reasons to adopt a vegan diet
- The impact of a growth mindset on self-efficacy and motivation
- How a vegan diet can prevent cancer and improve self-esteem
- Empowering other's health and wellness through knowledge sharing
- Prioritizing the 6 core human needs to embrace the life you desire
- Developing a system that supports healthy eating habits and sustainable weight loss
Resources mentioned in this episode
- Click on this link Plant Power Transformation Program to learn more about Kerryn’s health and weight transformation program
- Bill Phillips 12-Week Workout Plan
- Core 100 Training Program
- Plant-Based Nutrition Certificate & Courses
- The Game Changers Documentary
- Discover the 6 Human Needs
About Kerryn Sawyer
Kerryn Sawyer is a health and life coach based in Melbourne who helps people overcome their unhealthy diet mentality in order to achieve nutritious and feasible weight loss on a plant-based diet.
Her signature 6-month Plant Power Transformation Program not only assists clients in adopting a more whole foods plant-based lifestyle, but also in rewiring their mindset and relationship to food and themselves, allowing them to unwind years of unhealthy habits, thoughts, and beliefs and finally achieve sustainable and healthy weight loss.
She is a certified Plant-Based Nutritionist from eCornell, a certified Health & Life Coach from the Health Coach Institute, and Yahoo Finance named her the 2nd best Life Coach to watch in 2021.
Connect with Kerryn
- Facebook: Kerryn Sawyer; Plant-Based Health & Weight Loss Support
- Instagram: @espykezza
- Email: kerryn.sawyer@theplantpowercoach.com.au
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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Website: Healthy Lifestyle Solutions
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