Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
172: Lifestyle and Culinary Medicine for Optimal Health with Dr. Colin Zhu
Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness.
Key takeaways to listen for
- Osteopathic medicine vs. general medicine
- Culinary Medicine: Definition and practices
- 3 things to consider when providing patient nutrition
- The THR5 pillars to transform our lifestyle
- The Master Class series: Who is it for and what does it offer
- Practical strategies to create emotional wellness and a thriving mindset
Resources mentioned in this episode
- Thrive Formula master class link: https://www.thethr5formula.co/?coupon=MAYA15
- Thrive Medicine⏐Paperback and Audiobook
- Plant-Based Telehealth with Dr. Colin Zhu
About Dr. Colin Zhu
Physician/Speaker/Author/Podcast Host
Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.
Dr. Zhu launched TheChefDoc in 2017, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine" and is the podcast host of Thrive Bites.
His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience!
Connect with Dr. Zhu
- Website: https://www.chefdoczhu.com/
- Website: https://www.thethr5formula.co/
- Podcast: Thrive Bites Podcast
- YouTube: TheChefDoc
- LinkedIn: Colin Zhu, DO, DipABLM, Chef
- Amazon: TheChefDoc’s Top Picks
- Email: colin@chefdoczhu.com
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hl
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
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