Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
171: How to Address Physician Burnout and Stress Without Relying on the Western Medicine with Dr. Robyn Tiger
Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same.
Key takeaways to listen for
- The symptoms leading to a burnout
- Dealing with the guilt of needing help as a physician
- Numerous benefits of yoga and meditation in managing stress
- Yoga and meditation: The physiology behind stress relief
- The importance of going to Trauma-Informed Meditation Coaches
Resources mentioned in this episode
- Improving Women’s Health Across the Lifespan⏐Hardcover, Paperback, Kindle
- CME Program Link: Rx Inner Peace: A Physician’s Guide to Self-Care
About Dr. Robyn Tiger
Physician & Stress Management Expert
Robyn is a diagnostic radiologist, certified life coach, licensed therapist, iRest® meditation teacher, and registered yoga teacher. She is the founder of StressFreeMD and the host of The StressFreeMD Podcast. She is also the lead faculty for the American College of Lifestyle Medicine as SME in stress management, Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, and faculty for Trauma-Informed Yoga Therapy.
Having lost colleagues to suicide due to stress and burnout and experiencing it herself, she is deeply committed to teaching others, especially doctors, how to be stress-free from the inside out.
Connect with Dr. Tiger
- Website: www.stressfreemd.net
- Twitter: @robyntigermd
- Instagram: @stressfreemd
- Facebook: Stress-Free MD
- LinkedIn: Robyn Tiger MD
- Podcast: The StressFreeMD Podcast
- Email: robyntiger@stressfreemd.net
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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