Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
170: Preventing and Recovering from Heart Disease Through Good Health Habits with Dr. Akil Taher
Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses.
Key takeaways to listen for
- Poor stress management: Causes and consequences to your health
- Powerful ways to turn setbacks into healthier opportunities
- Top harmful foods to avoid for a healthier diet
- How to overcome the challenges of adopting a plant-based diet
- Risk factors increasing heart attacks for South Asians
- 6 pillars to long-term health and overall wellness
Resources mentioned in this episode.
- South Asians' high risk of cardiovascular disease has been hidden by a lack of data
- OPEN HEART: The Transformational Journey of a Doctor Who ⏐Paperback and Kindle
- Forks Over Knives - DVD; Blu-ray; Prime Video
About Dr. Akil Taher
Akil Taher, MD, is a practicing physician living in Atlanta, GA. He was raised in Mumbai, India, and trained in family medicine at the Flower Hospital in Sylvania, Ohio.
Dr. Taher is an eternal optimist, explorer, and adventurer who, in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek to Mount Kailash in Tibet. This was a year after his open-heart surgery.
Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit by adopting a plant-based diet, practicing yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset.
Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, and it chronicles his exploits since his heart surgery. He is happily married and has two children and an adorable grandson.
Connect with Dr. Taher
- Email: akil.taher48@gmail.com
- Website: akiltaher.com
- Instagram:@akiltaher
- Facebook: Akil Taher, M.D.
- YouTube: Akil Taher, M.D.
- LinkedIn: Akil Taher, M.D.
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
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