Healthy Lifestyle Solutions with Maya Acosta
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Healthy Lifestyle Solutions with Maya Acosta
163: Powerful Actions to a Healthier Life at Any Age with Jacque Tarlton
Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you!
Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting a healthy lifestyle at any age to achieve optimal well-being. Stay tuned in to learn more about the Plant Chics Lifestyle: A guide to reinvent yourself at 40 and beyond!
Key takeaways to listen for
- The inspiration of becoming a health coach
- Impacts of a healthy lifestyle on addiction recovery
- Plant Chics Tribe: Mission & Purpose
- Dietary programs to alleviate food cravings
- Ways to find simple alternative for healthy eating
- Tips to meet 150 minutes of exercise per week
- Why sleeping is important for your health?
Resources mentioned in this episode
161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala
About Jacque Tarlton
Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients.
Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque’s mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It’s never too late to start!
Connect with Jacque
- Website: Plant Chics Lifestyle, Planted Forward
- YouTube: Plant Chics
- Facebook: Jacque Tanner Tarlton
- LinkedIn: Jacque Tarlton
- Instagram: @fabulousjacque
- Tiktok: Plant Chics
- Email: jacque@plantchics.com
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YouTube channel: Healthy Lifestyle Solutions
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